Period Equity. Period.
With the recent overturning of Roe v. Wade, attacks on women’s bodily autonomy and rights have become less thinly veiled. As this is not the only issue at stake, it is necessary and urgent to consider other injustices women face under current and future federal and state legislation. Specifically, the struggle for period equity is…
The Sex Cleanse: A Reset on Your Sex Life
What is a Sex Cleanse? A sex cleanse is a temporary departure from the sexual routine that partners may fall into. It’s a break from certain sexual practices or from sex entirely, but not from the relationship itself. It’s like hitting the reset button on your sex life. A sex cleanse calls for a deeper…
A Discussion on Donating Your Eggs
Egg donations are something I’ve heard thrown around most of my life. Things along the lines of “I don’t want kids, I’m just gonna donate my eggs,” or “if I am ever strapped for cash, I’ll just donate my eggs.” I always found these statements very interesting, as it always sounded like no big deal,…
Learning Your Arousal Type
You’ve learned about the 5 love languages and the way they can translate into your relationship, but have you heard about arousal types? Doctor of Human Sexuality Emily Morse goes into detail about these on her podcast Sex With Emily (which I totally recommend to everyone and everyone). Love languages and arousal types are both…
Non-Monogamy Terms Explained
In 2022, discussing sexuality and relationships is far from abnormal. Conversations around love and sex dynamics, especially as they pertain and interweave with gender and sexuality, are happening all around the world in infinite cultural contexts. While the practices of non-monogamy and polyamory have been around much longer than we might imagine, the labels and…
An Introduction to Postcoital Dysphoria
Due to the release of hormones and heightened emotional activity during sex, some may experience a period of altered emotions, otherwise referred to as postcoital dysphoria, after sex has ended. Common responses include sleepiness, happiness, and relaxation, but these are not the only emotional responses that can present after sex. For some, sex is followed…
The Rise and Fall of Pornography Use During COVID
While it is important to note that not all pornography is created equal and some porn can be harmful, due to unethical production practices—not all pornography is bad. Whether you’re consuming ethically made porn via a subscription or through a paywall, or simply free, mainstream porn, the act of watching is common and is a…
Top Five Couples Therapy Books
Though many of us wish, marriage and relationships are not simple. Hardships and various issues are normal in all relationships but can be especially present with our significant partners. When facing a conflict in your relationship, remember two things: you are not alone nor the first to have struggled in a relationship, which is why…
Online vs In-Person Sex Therapy
What is Sex Therapy? Sex therapy is a specialized skill set within the therapy field. While many therapists can and do discuss sexual concerns with a client, few are certified in the field or have relevant past experience in the field. All of the therapists at Respark have completed or are enrolled in the Sexual…
Understanding and Assisting with Sexual Needs Postpartum
After giving birth, sex may be one of the last things on your mind, as you’re currently consumed with caring for your new child and dealing with all of the life changes that one experiences postpartum. There are a lot of changes that your body may go through both during and after the experience of…