Postpartum Therapy
Evidence-Based, Compassionate Therapy for Individuals or Couples
ReSpark Group is a premier therapy practice, with industry-leading clinicians, helping clients with relationships and sexual wellness. With ReSpark, you get the benefits of working with one of the biggest couples therapy and sex therapy groups in the country. All clinicians receive continuous supervision, consultation, and advanced education. ReSpark offers evidence-based, effective therapy and coaching. Clinicians obtain world-class sex therapy and couples therapy training from the Sexual Health Alliance.
Our team personally matches every patient with an expert who has the right personality and education for the best outcomes. Your time is valuable, and it's our goal for you to quickly develop rapport with someone who is a good fit for you and your needs.
ReSpark's specialized postpartum therapy is designed to support those grappling with the challenges of perinatal depression and anxiety. Understanding that postpartum depression (PPD) is more than just "baby blues," our expert therapists provide empathetic, individualized care to help you navigate this complex period. Whether you're experiencing mood swings, fatigue, or intrusive thoughts, we're here to guide you toward healing and self-acceptance.
Why Choose Postpartum Therapy?
- Expert Care: Our therapists specialize in the complexities of postpartum mental health, offering strategies to cope with symptoms of depression and anxiety.
- Personalized Support: Therapy is tailored to your unique experiences, focusing on overcoming feelings of inadequacy, anger, and guilt, and moving towards radical self-acceptance.
- Comprehensive Treatment: From Cognitive Behavior Therapy (CBT) to EMDR, we utilize evidence-based treatments to address the root causes of your postpartum challenges.
Recognizing the Need for Help
Consider postpartum therapy if you're experiencing:
- Persistent trouble sleeping or changes in appetite
- Overwhelming worry or panic attacks
- Feelings of shame, isolation, or disinte
Just want a therapist that is knowledgeable and affirming?
Clients tell us we're friendly, down to earth and approach therapy in a collaborative manner. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Together, we will learn new techniques, assign at-home exercises, reading assignments, conduct in-session guided exercises and other activities that make therapy and coaching fun and productive. We'll work together to form an approach that will be tailored to your goals. Leading researchers, including Esther Perel, Brené Brown, John Gottman, David Schnarch, David Ley, Chris Donaghue, and Marty Klein influence our therapeutic work with couples and individuals. Additionally, as AASECT-Certified Sex Therapists, we will work toward improving intimacy, strengthening communication skills, and communicating your desires.
Our Approach to Healing
- Understanding Your Journey: We delve into the societal and personal factors impacting your body image and postpartum experience.
- Building a Toolkit: Learn new techniques for managing negative thoughts, enhancing your mood, and improving your relationship with your body and your baby.
- Strengthening Bonds: For those interested, couple's therapy can be integrated to address relationship dynamics affected by postpartum challenges.
Immediate Coping Strategies
While waiting for your appointment, consider exploring:
- Omega-3 Supplements: May benefit pregnant and nursing mothers
- Light Therapy: A non-medical option to combat seasonal affective disorder symptoms
- Massage Therapy or Acupuncture: For relaxation and mood improvement
- Exercise: Find a gentle activity that brings comfort and movement
- Support Groups: Connect with others facing similar challenges
Your well-being is our priority. At ReSpark, we're committed to providing a safe, affirming space where you can openly address postpartum depression and anxiety. Together, we'll work towards a future where you feel empowered, supported, and capable of navigating the complexities of motherhood.