Evidence-Based, Compassionate Therapy for Individuals or Couples
ReSpark Group is a premier therapy practice, with industry-leading clinicians, helping clients with relationships and sexual wellness. With ReSpark, you get the benefits of working with one of the biggest couples therapy and sex therapy groups in the country. All clinicians receive continuous supervision, consultation, and advanced education. ReSpark offers evidence-based, effective therapy and coaching. Clinicians obtain world-class sex therapy and couples therapy training from the Sexual Health Alliance.
Our team personally matches every patient with an expert who has the right personality and education for the best outcomes. Your time is valuable, and it's our goal for you to quickly develop rapport with someone who is a good fit for you and your needs.
ReSpark offers a transformative journey to self-acceptance and body positivity through specialized body image therapy. Understanding the challenges posed by societal expectations and personal struggles, our therapists are dedicated to guiding you towards loving your body and embracing your sexuality with confidence.
What is Body Image Therapy?
Body image therapy addresses the complex feelings you have towards your body, helping dismantle the negative self-talk and unrealistic standards that affect your well-being. Whether you're dealing with body dysmorphia, negative self-perception, or discomfort in your own skin, our therapy sessions are designed to promote radical self-acceptance.
Common Body Image Issues We Address:
- Negative self-talk and body criticism
- Unhealthy eating and exercise habits
- Difficulty feeling comfortable in your own body
- Relationship and intimacy challenges due to body image concerns
Just want a therapist that is knowledgeable and affirming?
Clients tell us we're friendly, down to earth and approach therapy in a collaborative manner. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Together, we will learn new techniques, assign at-home exercises, reading assignments, conduct in-session guided exercises and other activities that make therapy and coaching fun and productive. We'll work together to form an approach that will be tailored to your goals. Leading researchers, including Esther Perel, Brené Brown, John Gottman, David Schnarch, David Ley, Chris Donaghue, and Marty Klein influence our therapeutic work with couples and individuals. Additionally, as AASECT-Certified Sex Therapists, we will work toward improving intimacy, strengthening communication skills, and communicating your desires. Our therapists are here to help normalize your experience and walk through your body image issues together in a therapeutic setting. At Respark we cherish your wellness and sexual health and are on a mission to walk alongside you in your journey to fully loving yourself and accepting your body in all of its beautiful flaws.
How Can Body Image Therapy Help You?
- Understand and Overcome Negative Perceptions: Learn to identify and challenge the societal and personal beliefs that contribute to your body image issues.
- Develop Healthy Self-Esteem: Engage in practices that foster a positive relationship with your body, focusing on your strengths and qualities.
- Improve Relationship with Sexuality: Address how body image impacts your sexuality, working towards a fulfilling and confident sexual life.
Why Choose ReSpark for Body Image Therapy?
- Expertise in Sexuality and Body Positivity: Our therapists specialize in the intersection of body image and sexuality, offering a nuanced approach to therapy.
- Compassionate and Tailored Therapy: We provide a supportive environment where you're encouraged to explore and grow beyond your body image concerns.
- Evidence-Based Techniques: Utilizing well-researched strategies, including positive affirmations, mindful self-care, and cognitive-behavioral interventions, to facilitate lasting change.
Begin Your Path to Self-Love
Are you ready to change how you see yourself and enhance your quality of life? Schedule a session with ReSpark today and take the first step towards embracing your body with love and acceptance.
Our team is committed to helping you navigate the journey to body positivity, offering the tools and support needed to foster a healthier, more loving view of yourself. Rediscover the joy of living comfortably and confidently in your own skin with ReSpark.