Evidence-Based, Compassionate Therapy for Individuals or Couples
ReSpark Group is a premier therapy practice, with industry-leading clinicians, helping clients with relationships and sexual wellness. With ReSpark, you get the benefits of working with one of the biggest couples therapy and sex therapy groups in the country. All clinicians receive continuous supervision, consultation, and advanced education. ReSpark offers evidence-based, effective therapy and coaching. Clinicians obtain world-class sex therapy and couples therapy training from the Sexual Health Alliance.
Our team personally matches every patient with an expert who has the right personality and education for the best outcomes. Your time is valuable, and it's our goal for you to quickly develop rapport with someone who is a good fit for you and your needs.
ReSpark provides compassionate, evidence-based therapy for individuals grappling with trauma. Understanding that trauma can significantly impact daily life and relationships, our therapists are dedicated to guiding you through your healing journey with empathy and understanding. Whether you're dealing with recent trauma or unresolved experiences from the past, we're here to help you navigate the path to recovery.
Why Trauma Therapy?
Trauma therapy is invaluable for those feeling trapped by past experiences. It offers a way to overcome pain and distress, whether from events like car accidents, abusive relationships, or non-consensual encounters. Our range of treatment options, including Cognitive Behavior Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Compassion Therapy (ACT), and somatic therapy, are grounded in empirical evidence to effectively treat trauma.
Identifying the Need for Trauma Therapy
You may benefit from trauma therapy if you experience:
- Flashbacks or intrusive thoughts about the traumatic event
- Persistent low self-esteem or confidence
- Difficulty sleeping or constant reliving of the event
- Emotional distress impacting relationships
- Anxiety, depression, or other mental health challenges
Just want a therapist that is knowledgeable and affirming?
Clients tell us we're friendly, down to earth and approach therapy in a collaborative manner. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Together, we will learn new techniques, assign at-home exercises, reading assignments, conduct in-session guided exercises and other activities that make therapy and coaching fun and productive. We'll work together to form an approach that will be tailored to your goals. Leading researchers, including Esther Perel, Brené Brown, John Gottman, David Schnarch, David Ley, Chris Donaghue, and Marty Klein influence our therapeutic work with couples and individuals. Additionally, as AASECT-Certified Sex Therapists, we will work toward improving intimacy, strengthening communication skills, and communicating your desires.
Our Approach to Healing
- Comprehensive Support: From CBT to EMDR, our therapies are tailored to meet your specific needs, helping you develop coping skills and techniques to manage symptoms.
- EMDR Therapy: Specialized in EMDR, some of our therapists offer this effective treatment to reduce the distress of painful memories and alter negative self-perceptions related to trauma.
- Collaborative and Affirming Care: Our therapy sessions are designed to be a collaborative effort, where you'll find a safe space to explore and understand your experiences without judgment.
Common Reasons to Seek Trauma Therapy
Seeking trauma therapy can help address:
- Persistent flashbacks and anxiety attacks
- Insomnia and relationship distress
- Low self-esteem and depression
Begin your journey towards healing and empowerment today. With ReSpark, you're not alone in facing trauma. Our therapists are committed to providing a supportive environment where you can learn, grow, and rediscover peace.
Join us at ReSpark to find relief from trauma and its effects on your life. Through personalized therapy and possibly EMDR, we aim to help you process traumatic experiences in a way that fosters healing, resilience, and a renewed sense of self.