Posts Tagged ‘self care’
Beyond the Bedroom: How to Reignite Connection with Your Partner
Relationships evolve, and it’s natural for the spark to dim over time. Life’s stressors—work, family, and daily routines—can create distance without us even realizing it. But if you’re ready to start reconnecting with your partner, it’s absolutely possible! Small, meaningful actions can reignite that connection and strengthen your bond. Here are five tips to help…
Read MoreLove Beyond Romance: How Self-Love Builds Stronger Relationships
When we think of love, we often picture romantic candlelit dinners or sweet gestures. But love is more than what we give others—it’s what we give ourselves. Practicing self-love plays a huge role in building healthier, deeper relationships. After all, how can you fully show up for someone else if you’re not showing up…
Read MoreHow Can Spirituality Make Your Life Feel Fuller?
Do you consider yourself to be spiritual? The wonderful thing about spirituality is that it can take many different forms and be unique to you. Like any relationship, the more you nurture it the better and more fulfilling it will be. What is spirituality? Spirituality is a personal experience that relies on a system of…
Read MoreAnxiety Help: The Struggle Switch by Dr. Russ Harris (Acceptance and Commitment Therapy)
Dr. Russ Harris discusses this concept, “The Struggle Switch” describing a switch in our brain that occurs when an uncomfortable emotion, painful memory, or painful feeling comes up. He gives the example of anxiety. When anxiety shows up, our struggle switch goes on trying to figure out how to get rid of our anxiety. The…
Read MoreWhy the PRIDE Movement is Important
Hi there! My name is Taylor Spaziani and alongside being the clinical manager here at Respark Therapy, I am also a graduate student at CU Denver, and working on my certification to become a certified sex therapist with the Sexual Health Alliance. Have we met yet? If you’ve scheduled an appointment with us, we probably…
Read MoreInfluential Resources from Respark Therapist, Katie Green
Respark Therapist, Katie Green is one of our couples and sex therapist in Austin. Katie also has experience seeing clients throughout the state of Texas in online therapy. Here are some of her influential media resources that have helped her along in her journey to becoming one of the best sex therapists in Austin. Some books…
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