Body Image Coaching

Body Image Coaching is a strengths-based, solution-focused modality that will help you maximize your potential and explore present meaning to serve as a foundation for a successful future. In our coaching sessions together, you and your coach will meet you where you are as you explore your relationship with food, and your personal body image, and dive into your confidence as a sexual being to address ​the behaviors you want to change and core beliefs you would like to challenge. You will collaboratively create goals and discover what is holding you back while assessing associated feelings about the obstacles you may be facing.  Your coach's goal is to provide encouragement, support, and connection.  Often, when individuals struggle with body image and low sexual confidence, they feel loneliness, shame, and guilt which can feel really isolating and disconnecting.  Connection is a key component for change and growth. We believe that connecting with a supportive coach can make a significant difference in helping you become successful in reaching your personal body image and sexual confidence goals.

Whether you have struggled with negative body image for a long time, are working through post-partum body changes, are in recovery from an eating disorder or substance use, or are going through transition, the ability to allow oneself to feel pleasure can be stripped away through thoughts of not fitting our own expectations or those of the society around us.  Your coach will help create a safe environment for you to grow and heal your relationship with your body and sex to, once again, or maybe for the first time, allow yourself to experience pleasure.