What type of therapist do I see for sex addiction?

By Michelle | April 23, 2024

If you are someone looking for help with problem sexual behavior, you may have wondered, What type of therapist do I see for sex addiction? Finding the right therapist is an important step toward healing and recovery. The term “sex addiction” has become outdated, and experts now use “problem sexual behavior” to reduce stigma and take a more client-centered approach. Dr. David Ley, PhD, shares his thoughts on sex addiction below.

The most robust predictor for identifying as a sex addict is coming from a conservative, religious background “where very rigid, heteronormative, monogamy-focused rules about sexuality are promoted,” said David J. Ley, a clinical psychologist and author of the book “The Myth of Sex Addiction.”

“Through the sexual world that we live in, these people … are not prepared to manage these sexual desires that come up for them and the opportunity to pursue them. And so they hate themselves for having these sexual desires.” Suppressing those desires may make the feelings more powerful and harder to avoid, Ley added, even if they don’t rise to the level of a mental disorder. “People do struggle with these issues,” Ley said. “But it’s really important for us to understand why they struggle with them, and why certain people struggle with them and others don’t, so that we can help these people.” (Sex addiction isn’t a medically recognized diagnosis, CNN.com)

Understanding the qualifications, specialties, and therapeutic approaches of therapists who work in this field can help you make an informed choice. Let’s explore what you need to know when selecting a therapist for problem sexual behavior.

What Qualifications Should I Look for in a Therapist?

Therapists who specialize in treating problem sexual behavior typically have advanced training and certifications. Here are some of the common qualifications to look for:

Licensure: Ensure the therapist is licensed in their field, whether they’re a psychologist, counselor, or social worker.
Specialization: Look for therapists with specific training in treating sexual issues or problem sexual behavior.
Certifications: Certifications from recognized organizations like the Sexual Health Alliance (SHA) indicate additional training and expertise. SHA has a Problem Sexual Behavior Certification program that provides clinicians with extensive knowledge on the topic of sex addiction or problem sexual behavior.
Experience: A therapist with extensive experience in treating problem sexual behavior may have a deeper understanding of your needs.

What type of therapist do I see for sex addiction? Learn About Common Therapeutic Approaches

Therapists use a variety of approaches to treat problem sexual behavior. Some common therapeutic approaches include:

Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and changing unhealthy thought patterns and behaviors.
Psychodynamic Therapy: This therapy explores how unconscious emotions and past experiences influence current behavior.
Group Therapy: Group sessions provide a supportive environment to share experiences and learn from others.
Couples Therapy: When problem sexual behavior affects relationships, couples therapy can help rebuild trust and improve communication.

These approaches can be used alone or in combination, depending on your specific needs and the therapist’s expertise.

How Do I Choose the Right Therapist for Me?

Choosing the right therapist involves considering your unique needs and preferences. Here are some key factors to help guide your decision:

Comfort and Trust: It’s essential to feel comfortable and able to trust your therapist. A good therapist will create a safe, non-judgmental space for you.
Therapeutic Style: Consider whether you prefer a more structured approach (like CBT) or a more open-ended style (like psychodynamic therapy).
Gender Preference: Some people feel more comfortable with a therapist of a specific gender. Choose based on what makes you feel at ease.
Location and Accessibility: Find a therapist who is conveniently located and offers flexible appointment times. Online therapy is just as effective as in-person therapy and makes seeing a therapist more convenient and accessible.

ReSpark Group is an example of a provider that offers a range of therapeutic services for problem sexual behavior. Their team includes experienced therapists with diverse backgrounds and expertise, ensuring you find the right fit for your needs. ReSpark Group’s providers have obtained certifications from AASECT and/or Sexual Health Alliance. Online therapy appointments are available with ReSpark Group so that you can access the services you need wherever you are.

What type of therapist do I see for sex addiction? What To Expect During Therapy

When you start therapy for problem sexual behavior, you’ll work with your therapist to set goals and outline a treatment plan. Therapy sessions typically involve exploring the underlying causes of your behavior and developing strategies to manage and change it. Here’s what to expect:

Assessment and Goal-Setting: In the initial sessions, you’ll discuss your history, challenges, and goals for therapy.
Regular Sessions: Therapy often involves regular sessions, which could be weekly or bi-weekly, depending on your needs.
Homework and Exercises: Many therapists assign homework or exercises to help you practice new skills between sessions.
Progress and Adjustments: Therapy is an ongoing process, and your therapist will monitor your progress and adjust the approach as needed.

What Are the Benefits of Therapy for Problem Sexual Behavior?

Therapy can offer significant benefits for those dealing with problem sexual behavior. Here are a few reasons why seeking therapy can be helpful:

Understanding the Root Causes: Therapy helps you explore the underlying reasons for your behavior, which is the first step toward change.
Developing Healthy Coping Strategies: Through therapy, you can learn healthier ways to manage stress and triggers.
Improving Relationships: Therapy can help you rebuild trust and strengthen relationships affected by problem sexual behavior.
Personal Growth and Healing: Therapy can lead to personal growth and healing, allowing you to move forward with a healthier outlook on life.

If you’re ready to seek help for problem sexual behavior, finding a qualified therapist is the first step. By choosing a therapist with the right qualifications, specialties, and approach, you can begin your journey toward healing and positive change. ReSpark Group offers a range of services to support you on this journey, providing a safe and supportive environment for recovery.

Sex Addiction and Problem Sexual Behavior Resources

Do you want to learn more about sex addiction and problem sexual behavior? Here you can find more resources by ReSpark Group:

Are you looking for a provider who specializes in sex addiction therapy or therapy for problem sexual behavior? Learn which ReSpark Therapy provider can best support your goals. Click here to take our ‘Which Respark Therapist is the best fit for you’ quiz and discover the therapist that’s best for you.

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