Communication After an Affair: Strategies and Hope
Communication Strategies for Couples Dealing with Infidelity Communication after an affair requires care, patience, and a commitment to rebuild trust step by step. Discovering an affair or infidelity brings up a lot of complex emotions and can leave you feeling confused about what to do next. To help you take that next step, we have…
What happens in sex addiction therapy?
What happens in sex addiction therapy? Diving into therapy for problem sexual behavior (PSB), previously labeled as “sex addiction,” can seem confusing at first. It’s like stepping into uncharted territory, not knowing what to expect. But, understanding the journey can turn apprehension into empowerment. Here’s a closer look at what happens in PSB therapy,…
The Psychological Impacts of Being Cheated On
The Impact of Infidelity on Mental Health What are the psychological impacts of being cheated on? Infidelity can leave you with a variety of complex feelings. The impact on mental health is significant, with feelings of betrayal leading to deep psychological distress. Let’s explore the mental health repercussions of being cheated on and how therapy…
Is sex addiction therapy effective?
Many people wonder, Is sex addiction therapy effective? When it comes to the topic of “sex addiction” therapy, now more sensitively termed therapy for problem sexual behavior (PSB), questions about its effectiveness often come up in discussions. Is sex addiction therapy really helpful? Can it lead to real change? Let’s explore what research, clinical outcomes,…
Deciding Whether to Stay or Leave After Infidelity
Deciding whether to stay in or leave a relationship after infidelity can leave you confused and unsure of your next step. It’s a deeply personal decision, shaped by many factors, each carrying its weight. Here’s a closer look at questions you can ask yourself when trying to make this decision. If you’re looking for…
Accessing Sex Addiction Therapy
Accessing sex addiction therapy can be a challenging task if you don’t know where to look. Seeking help for “sex addiction,” a term we now understand as “problem sexual behavior” to avoid stigma, is a brave and important step toward healing. Here’s how you can start this journey, with practical steps and thoughtful advice from…
The Role of Forgiveness in Healing from Infidelity
Forgiveness after infidelity is about letting go of the hurt to rebuild trust and move forward. Here’s a deep dive into forgiveness, its hurdles, and its crucial role in healing, along with some down-to-earth tips on how to begin the journey of forgiveness. Why Is Forgiveness So Hard? Forgiving isn’t easy because it’s more than…
Rebuilding Trust After Infidelity
Rebuilding trust after infidelity is a journey through rough waters, demanding courage, commitment, and genuine effort from both partners. It’s about finding a way back to each other, reweaving the trust that was torn apart. Here’s how couples can begin on this path, emphasizing transparency, honest communication, and the supportive role of therapeutic interventions. We’ll…
Does therapy help sex addiction?
Can therapy help with sex addiction or out-of-control sexual behavior? Yes, therapy is a key helper for those dealing with out-of-control sexual behavior, a less stigmatizing term that replaces “sex addiction.” This look into therapy uncovers how it gives strong support, digs into the deep reasons behind certain actions, and teaches healthier ways to…
Discovering Infidelity and The Aftermath
Discovering infidelity is an emotional whirlwind. It’s a moment that brings confusion, hurt, and a multitude of questions. How you navigate these first steps can significantly impact your healing journey. Here’s some guidance on moving forward, focusing on emotional self-care, and seeking professional support. Plus, a look at how ReSpark Group’s sex therapists can…